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Everything you need to know about Sports injuries and Physiotherapy
Sports injuries are a common occurrence for athletes, both amateur and professional. They can range from minor sprains and strains to more severe injuries that can cause long-term damage. Physiotherapy play an important role in the treatment and rehabilitation of sports injuries. Let’s explore everything you need to know about sports injuries and physiotherapy. As your local physiotherapy experts in Capalaba, we're here to support you every step of the way.
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What are Sports injuries?
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Sports injuries are injuries that occur or are present during sports activities or exercise. They can be caused by various factors such as overuse, previous injuries, poor technique, inadequate warm-up or cool-down, and accidents. Common sports injuries can include sprains, strains, fractures, dislocations, and contusions.
It's important to seek prompt medical attention if you suspect a sports injury, as early intervention can help prevent further damage and promote faster recovery.
Why choose PhysioNation Capalaba to assess and rehab your sports injury?
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Return to your sport quicker as early physio intervention helps to promote healing in soft tissue injuries
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Get an accurate diagnosis following a thorough assessment by an experienced physiotherapist
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To get on-site strength and conditioning as part of your physio rehab, to make sure you are 110% when returning to your chosen sport
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We liaise with a team including sports trainers, sports scientists and the High Performance Unit of the Capalaba FC to design our return to sports programs
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Prevent injury reoccurrence and associated injuries. Improper rehab after an injury leads with increased likelihood of re-injury and secondary injuries or pain elsewhere in the body.
Common Physiotherapy for Sports Injury
Physiotherapy can involve a range of treatments to help athletes recover from sports injuries. Some common treatments include:
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Manual therapy: Physiotherapists use their hands to mobilize joints, massage muscles, and manipulate soft tissues to help reduce pain and improve range of motion.
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Exercise therapy: Specific exercises are prescribed to help athletes recover from injuries and improve their strength, flexibility, and endurance. Exercises may include stretching, strengthening, and cardiovascular training.
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Taping and bracing: Taping and bracing can help support injured joints and muscles, reduce pain, and promote healing.
PhysioNation
Physio provider for elite sports people
PhysioNation is the offical Sports Physiotherapy provider for the Capalaba Bulldogs Football Club. Their senior women's and senior mens sides are in the SEQ NPL and FQPL1 respectively. Their junior academy teams in NPL leagues U13's-U18's means we are well practiced in treating sports injuries for all ages.
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Importantly you too can get the same results that these elite athletes get from seeing us here at PhysioNation
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This is why PhysioNation Sports Physiotherapy is an excellent first option for accurately assessing your sporting injury and safely returning you back to sport fast.
Whether you’re an Olympic Athlete or a Sunday morning golfer, PhysioNation have the experience and knowledge to treat your injury and get you back as soon as possible.
Benefits of Physiotherapy for Sports Injuries in Capalaba
There are several benefits of sports injury physiotherapy. Physiotherapy can help:
Reduce pain and swelling
Physiotherapy techniques such as manual therapy, can help reduce pain and swelling.
Improve range of motion
Exercise and manual therapy can help improve flexibility and range of motion.
Promote healing
Physiotherapy can help promote healing by improving blood flow and reducing inflammation and spasm.
Improved recovery times
Early physiotherapy intervention can help by improving tissue healing time frames and best managing acute and chronic injuries to achieve a better prognosis.
Prevent
re-injury
Physiotherapists can provide athletes with advice on injury prevention and safe exercise practices to help reduce the risk of re-injury.
Sports injuries can be a frustrating and painful experience for athletes. However, with the help of physiotherapy, athletes can recover from injuries and return to their sport stronger and healthier. At PhysioNation Capalaba, we specialize in sports physiotherapy and can help you recover from sports injuries and improve your performance. Contact us to book an appointment today!
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What is Sports Injury treatment?The treatment for sports injuries depends on the type and severity of the injury. Rest, ice, compression, and elevation (RICE) are often used in the initial stages to reduce pain and swelling. In some cases, immobilization with a cast, brace or splint may be necessary. Physiotherapists can refer for scans such as X-ray, ultrasound and MRI which may also be necessary to help diagnose more senior injuries. Physiotherapy plays a crucial role in the treatment of sports injuries. Physiotherapists can help athletes recover from injuries and improve their strength, flexibility, and range of motion. They also provide advice on injury prevention and safe exercise practices.
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What is general physiotherapy and shoulder pain?General physiotherapy is a non-invasive treatment that aims to restore the function of the body's musculoskeletal system. It involves a combination of manual therapy, exercise, and education to improve mobility, strength, and overall function. Shoulder pain can be caused by a variety of factors, including rotator cuff injuries, impingement, bursitis, and frozen shoulder.